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Home » Blog » Are Your Contractions the Real Deal?

Are Your Contractions the Real Deal?

Are Your Contractions the Real Deal?

Real contractions, or false alarm?  You’ve probably heard of Braxton Hicks contractions. They are “practice” contractions that can start in mid-pregnancy and continue up until labor. But how do you distinguish them from the real thing?

BRAXTON HICKS CONTRACTIONS:
– Come at irregular intervals. 
– Last less than 30 seconds (typically).
– Are uncomfortable, but not painful.
– Go away when you change positions or move around.
– Can be a sign that you’re dehydrated. Drink up!

TRUE LABOR CONTRACTIONS:
– Come at fairly regular intervals (i.e. every 5 minutes).
– Last about 30-70 seconds. 
– Feel like strong menstrual cramps.
– Start from the top of the uterus and move downward.
– Are often accompanied by lower back discomfort.
– Don’t go away with a change in activity.

Not sure when to head to the hospital?
FOLLOW THE 5-1-1 RULE!
This means you’re having contractions…
Every 5 minutes
Lasting 1 minute each
For 1 hour
This means labor is getting serious!

 It’s a good idea to call your doctor and head to the hospital!

#empireobgyn #obgynlife #laborpains #gotime #babyontheway

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