Let's talk labor pain.It's no secret that childbirth can get pretty intense. Whether or not you plan to use pain medication during labor, it's a good idea to be familiar with the options.  Because if we're being honest...childbirth can be unpredictable. Here are a few common options to discuss with your doctor: Epidural Block: With the most common pain management option, you'll lose feeling in the lower half of your body. It eliminates pain, but you won't be able to get out of bed until it wears off.  Spinal … [Read more...] about Concerned About Labor Pain? Talk To Your Doctor About Your Options

Expecting another baby?  You're probably thrilled, but sometimes older siblings...aren't.  Here some ideas to make the transition easier!  1. If you have a younger child, reading books about welcoming a new baby can help them warm up to the idea. 2. Keep other big changes to a minimum. Avoid things like toilet training, moving into a new bed, or starting daycare at the same time as baby's arrival.  3. Involve siblings in planning for baby's arrival, like picking out a special blanket, outfit, toy, or nursery … [Read more...] about 5 Ideas to Help Your Child Adjust to a New Baby

Which OTC Medications Are Safe During Pregnancy? We hear this question all the time, and with good reason. It's important for your baby's health and development to know which common medications are safe during pregnancy (and which ones to avoid). But to be safe, always consult with your doctor or pharmacist first! Pain Relief: Aches and pains are par for the course, but you don't have to suffer. Stick with Acetaminophen (Tylenol). Allergies: Antihistamines like Claritin and Zyrtec are safe to use as needed.  Colds: A saline … [Read more...] about Safe OTC Medications During Pregnancy