Life as a mom is a beautiful whirlwind, but it can be so easy to put yourself last. If you're struggling to find a moment just for you, know that you're not the only one. But remember, self-care as a mom is a key part of feeling (and being) your best! In this guide, we'll explore why self-care is so important for moms and include some special self-care tips. We'll touch on some common health concerns that can get brushed off and share simple, practical ways to build self-care into your busy day. From quick ways to move your body to nurturing … [Read more...] about Self-Care for Moms: A Guide to Prioritizing Your Health and Putting Yourself First

Endometriosis is a complex menstrual disorder in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, affecting other pelvic organs. It’s more than just “bad cramps”—it’s a chronic condition that can cause significant pain and impact fertility, daily functioning, and overall well-being. In this post, the experts at Empire OBGYN explain the often-overlooked symptoms, why diagnosis can be delayed, and what treatment options are available. Too many women suffer in silence or are told their pain is normal. … [Read more...] about Endometriosis: Symptoms, Diagnosis & Treatment of This Common Menstrual Disorder