Breast cancer is a serious disease that affects millions of women worldwide. October is dedicated to raising breast cancer awareness and encouraging early detection and prevention.
In this article, our women’s health experts at Empire OBGYN in Buffalo, NY share everything you need to know about breast cancer. By promoting breast cancer awareness, we can empower women to take control of their health and support those affected by this disease.
The Role of Awareness in Early Detection
Early detection is crucial for improving treatment outcomes and increasing survival rates for breast cancer. By being aware of the signs and symptoms of breast cancer and scheduling regular screenings, women can catch the disease early and greatly increase their chances of successful treatment.
Community Involvement
Community involvement plays a vital role in spreading awareness about breast cancer. By participating in events, sharing information, and supporting those affected by the disease, we can create a more informed and supportive community.
The Basic Science of Breast Cancer
Breast cancer is a disease that occurs when cells in the breast tissue grow abnormally and divide uncontrollably. These abnormal cells can form a tumor and may spread to other parts of the body.
Breast Cancer Statistics
Just how common is breast cancer? Breast cancer is the most common cancer among women. In the United States, approximately 1 in 8 women will develop breast cancer during their lifetime.
Risk Factors for Breast Cancer
One might ask, what are risk factors for breast cancer? While anyone can develop breast cancer (even if you’ve had a mastectomy or if you’re a man!), certain factors can increase your risk. These include:
- Age. The risk of breast cancer increases with age, particularly after the age of 50.
- Lifestyle. Certain lifestyle factors, such as obesity, smoking, and excessive alcohol consumption can also increase your risk.
- Family History. While a family history is a significant risk factor, most women diagnosed with breast cancer have no family history.
Top tip: It’s important to remember that even if you don’t have a family history of breast cancer, you are still at risk. Regular screenings are essential for early detection, regardless of your risk factors.
What Are the Symptoms of Breast Cancer in Women?
While lumps are the most common symptom of breast cancer, there are several signs you need to be aware of, such as:
- Lumps or thickening in the breast or underarm
- Changes in the breast’s shape or size
- Skin changes, such as dimpling, redness, or scaling
- Nipple discharge
- Pain or discomfort in the breast
It’s important to note that not all breast changes are indicative of cancer. However, if you notice any of these changes in your breasts, no matter how small or subtle, it’s essential to consult with your doctor for further evaluation. Early detection can make a significant difference in your treatment options and prognosis.
Top tip: When in doubt, talk to your OBGYN or family doctor for professional advice. Early action can save lives.
How to Self-Examine for Breast Cancer
A monthly self-exam is an important part of breast cancer prevention. How can you check yourself for breast cancer? Follow these steps:
- Choose a convenient time. The best time to do a self-exam is a few days after your period ends when your breasts are less likely to be tender or swollen.
- Examine your breasts in front of a mirror. Look for any changes in size, shape, or contour.
- Raise your arms above your head. Look for any lumps or bumps.
- Lie down and examine your breasts. Use your fingertips to gently feel for any lumps or changes in the breast tissue.
- Check your armpits. Feel for any lumps or swelling in your armpits.
How to Know if a Lump is Breast Cancer
If you find a lump in your breast, it’s important to see your doctor right away. While not all lumps are cancerous, it’s important to get any changes checked out by a healthcare professional.
What Are the Types of Breast Cancer?
Invasive ductal carcinoma
This is the most common type of breast cancer, accounting for about 80% of all cases. It occurs when cancer cells break through the ducts of the breast and invade the surrounding tissue.
Invasive lobular carcinoma
This type of breast cancer occurs when cancer cells grow in the lobules of the breast. It’s less common than invasive ductal carcinoma but can still be aggressive.
Ductal carcinoma in situ (DCIS)
This is a non-invasive type of breast cancer that remains within the ducts of the breast. It can often be treated successfully.
Lobular carcinoma in situ (LCIS)
This is another non-invasive type of breast cancer that occurs in the lobules of the breast. It may increase the risk of developing invasive breast cancer in the future.
Triple-negative breast cancer
This type of breast cancer does not produce estrogen, progesterone, or the HER2 protein. It can be more aggressive than other types of breast cancer and may require different treatment options.
HER2-positive breast cancer
This type of breast cancer overproduces the HER2 protein, which can help cancer cells grow and spread. Targeted therapies that block the HER2 protein are often used to treat this type of breast cancer.
Inflammatory breast cancer
This is a rare and aggressive type of breast cancer that can cause the breast to become red, swollen, and tender. It often spreads quickly, so early diagnosis and treatment is crucial.
Top tip: It’s important to note there are just a few of the different types of breast cancer. There are other less common types, and your doctor can provide you with more information about your specific diagnosis.
Understanding Breast Cancer Stages and Treatment Options
Breast cancer is staged based on the size of the tumor, whether the cancer has spread to nearby lymph nodes or other organs, and other factors. The stage of your cancer will help determine the most appropriate treatment options.
Common Breast Cancer Treatments
- Surgery. This may involve removing the tumor, the breast, or both.
- Radiation therapy. Using high-energy rays to kill cancer cells.
- Chemotherapy. Using drugs to kill cancer cells.
- Hormone therapy. Blocking the body’s production of hormones that can fuel cancer growth.
- Targeted therapy. Using drugs that target specific molecules involved in cancer growth.
Your OBGYN’s Role
Your OBGYN plays a very important role in your breast cancer care by:
- Providing early detection. Regular screenings can help catch breast cancer early, when it’s most treatable.
- Coordinating your care. Your OBGYN can work with oncologists and other specialists to develop the most effective treatment plan.
- Offering support and guidance. Your OBGYN can provide emotional support and guidance throughout your treatment journey.
Top tip: Don’t forget that early detection is key to improving treatment outcomes. By scheduling regular check-ups with your OBGYN and staying up-to-date on screenings such as mammograms, you increase your chance of detecting breast cancer early and receiving effective treatment.
Lifestyle Changes for Breast Health
While you can’t always control your risk factors for breast cancer, making certain lifestyle changes can help reduce your risk. Here are some tips to help keep your risk of breast cancer as low as possible:
- Maintain a healthy weight. Being overweight or obese can increase your risk of breast cancer. Aim to maintain a healthy weight through a balanced diet and regular exercise.
- Reduce alcohol intake. Excessive alcohol consumption has been linked to an increased risk of breast cancer. Limit your alcohol intake or avoid it altogether.
- Quit smoking. Smoking can also increase your risk of breast cancer along with other health problems. If you smoke, quitting is one of the best things you can do for your health.
- Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep. Aim for 7-8 hours of sleep per night.
- Manage stress. Chronic stress can negatively impact your health. Find healthy ways to manage stress, such as meditation, yoga, or spending time in nature.
Top tip: Talk to your doctor about any lifestyle changes you’re considering. Our reliable practitioners in Empire OBGYN can provide personalized advice and guidance.
Choosing the Right Breast Cancer Specialist and Treatment Center
When you’re diagnosed with breast cancer, it’s important to choose the right healthcare providers and treatment centers. While you may feel like you’re in a rush, you should consider meeting with a couple different providers, when possible. Here are some tips to help you make an informed decision:
- Ask for recommendations. Talk to your doctor, friends, family, or other trusted sources for recommendations.
- Research specialists. Look for oncologists and surgeons who specialize in breast cancer treatment. You can find information about specialists online or through your insurance provider.
- Consider the treatment center. Research different treatment centers to find one that meets your needs and preferences. Consider factors such as location, experience, and the range of treatment options available.
Your OBGYN can play a vital role in helping you find the right specialists and treatment center. They can refer you to qualified professionals and provide guidance throughout your treatment journey.
Emotional and Mental Health During Breast Cancer Treatment
A breast cancer diagnosis can have a significant emotional impact. It’s common to experience feelings of anxiety, depression, fear, or anger. Remember — these emotions are normal and you’re not alone.
Coping Mechanisms for Breast Cancer Patients
- Counseling. Talking to a therapist can help you process your emotions and develop healthy coping strategies.
- Support groups. Connecting with others who have been through similar experiences can provide comfort and support.
- Mindfulness and relaxation techniques. Practices like meditation, yoga, and deep breathing can help reduce stress and anxiety.
- Spend time with loved ones. Surround yourself with people who care about you and offer support.
- Find a hobby or activity that you enjoy. Engaging in activities that bring you joy can help boost your mood.
Please don’t feel ashamed about seeking help and support. Dealing with a cancer diagnosis is challenging, but there are many resources available to help you cope with the emotional and mental health challenges.
Supporting a Loved One with Breast Cancer
If you know someone who has been diagnosed with breast cancer, there are many ways you can provide support. Here are some tips:
- Be present emotionally. Let them know you’re there for them, even if you don’t know what to say.
- Listen without judgment. Create a safe space for them to share their feelings and experiences.
- Offer practical help. Help with errands, appointments, or childcare.
- Respect their wishes. Understand that everyone’s needs are different and be respectful of their wishes.
Your support, no matter how big or small, can go a long way in helping a loved one cope with a cancer diagnosis.
How to Get Involved in Breast Cancer Awareness Month
There are many ways to get involved in Breast Cancer Awareness Month and make a difference. Here are a few ideas:
- Attend local breast cancer awareness events. Many communities host events like walks, runs, and fundraisers to raise awareness and funds for breast cancer research.
- Join a support group. Connect with others who have been affected by breast cancer — they can lend support and encouragement.
- Volunteer your time. Volunteer for a local breast cancer organization or participate in a fundraising event.
- Donate to a breast cancer charity. Your donation can help fund research, education, and support programs.
- Spread awareness on social media. Share information about breast cancer and encourage others to get involved.
- Support loved ones. If you know someone who has been diagnosed with breast cancer, offer your support and encouragement.
- Encourage Screenings. Remind loved ones to schedule their breast cancer screenings, and make sure you’re up-to-date as well.
By getting involved in the October Breast Cancer Awareness Month, you can help raise awareness, support those affected by the disease, and make a positive impact on the community. Join the breast cancer warriors!
Taking Action with Empire OBGYN: Stay On Top of Your Breast Cancer Screenings
Early detection is key to improving your chances of a successful treatment for breast cancer. By being aware of the signs and symptoms, getting regular screenings, and making healthy lifestyle choices, you can take control of your breast health.
Don’t wait! Schedule your annual check-up with Empire OBGYN today at (716) 877-1221. Our team of experienced healthcare professionals is committed to providing you with compassionate, personalized care.
