Confused about mammogram guidelines?  You're not the only one.  In fact, there are several medical organizations in the U.S. with differing recommendations on the matter. Your best resource? Your doctor! When to start mammogram screening and how often to do it is ultimately a personal decision, but you should always consult with your doctor about what is best for your particular situation. Here are some things to consider:- Women are encouraged to begin regular mammogram screenings as early as age 40.- Some women may benefit from … [Read more...] about Confused About Mammogram Guidelines? Ask Your Doctor Today.

Summer = time for travel!  But flying with young kids can be exhausting. Make your trip a little easier with these top tips! - Skip the layover, if possible. It may cost a little more to fly direct, but your sanity will thank you. - Bring a change of clothes on board for everyone. And we mean EVERYONE. The last thing you want is to be stuck in a slimy t-shirt after your baby has a catastrophic spit-up. - Pack special treats and toys. A new toy or a snack that your toddler only gets on special … [Read more...] about Make Air Travel a Breeze With These Tips

During menopause, a drop in estrogen causes loss of bone mass. Osteoporosis happens when the body loses too much bone mass and your bones become weak and brittle. Talk to your doctor about your risk factors, including: - Family history- Prolonged medications- Early onset menopause  But the best treatment for osteoporosis is actually PREVENTION!- Good nutrition and exercise can help!- Make sure you're getting plenty of calcium and vitamin D.- Incorporate moderate impact activities (jogging, stair climbing, etc.) and strength … [Read more...] about Should You Be Concerned About Osteoporosis?