During menopause, a drop in estrogen causes loss of bone mass. Osteoporosis happens when the body loses too much bone mass and your bones become weak and brittle. Talk to your doctor about your risk factors, including: - Family history- Prolonged medications- Early onset menopause  But the best treatment for osteoporosis is actually PREVENTION!- Good nutrition and exercise can help!- Make sure you're getting plenty of calcium and vitamin D.- Incorporate moderate impact activities (jogging, stair climbing, etc.) and strength … [Read more...] about Should You Be Concerned About Osteoporosis?

Expecting another baby?  You're probably thrilled, but sometimes older siblings...aren't.  Here some ideas to make the transition easier!  1. If you have a younger child, reading books about welcoming a new baby can help them warm up to the idea. 2. Keep other big changes to a minimum. Avoid things like toilet training, moving into a new bed, or starting daycare at the same time as baby's arrival.  3. Involve siblings in planning for baby's arrival, like picking out a special blanket, outfit, toy, or nursery … [Read more...] about 5 Ideas to Help Your Child Adjust to a New Baby

Which OTC Medications Are Safe During Pregnancy? We hear this question all the time, and with good reason. It's important for your baby's health and development to know which common medications are safe during pregnancy (and which ones to avoid). But to be safe, always consult with your doctor or pharmacist first! Pain Relief: Aches and pains are par for the course, but you don't have to suffer. Stick with Acetaminophen (Tylenol). Allergies: Antihistamines like Claritin and Zyrtec are safe to use as needed.  Colds: A saline … [Read more...] about Safe OTC Medications During Pregnancy