Life as a mom is a beautiful whirlwind, but it can be so easy to put yourself last. If you're struggling to find a moment just for you, know that you're not the only one. But remember, self-care as a mom is a key part of feeling (and being) your best! In this guide, we'll explore why self-care is so important for moms and include some special self-care tips. We'll touch on some common health concerns that can get brushed off and share simple, practical ways to build self-care into your busy day. From quick ways to move your body to nurturing … [Read more...] about Self-Care for Moms: A Guide to Prioritizing Your Health and Putting Yourself First

Endometriosis is a complex menstrual disorder in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, affecting other pelvic organs. It’s more than just “bad cramps”—it’s a chronic condition that can cause significant pain and impact fertility, daily functioning, and overall well-being. In this post, the experts at Empire OBGYN explain the often-overlooked symptoms, why diagnosis can be delayed, and what treatment options are available. Too many women suffer in silence or are told their pain is normal. … [Read more...] about Endometriosis: Symptoms, Diagnosis & Treatment of This Common Menstrual Disorder

Are your periods unpredictable? You're not alone. Many women experience irregular cycles caused by menstrual disorders. Understanding your menstrual health is important — and it’s time to clear up some of the confusion around irregular periods. Imagine knowing when your period is coming or understanding why your cycle feels off. Whether it’s spotting, heavy bleeding, or periods that don't show up when expected, understanding what’s happening (or not happening) empowers you to take charge of your menstrual health.  Ready to figure out … [Read more...] about Menstrual Disorders 101: Common Causes of Irregular Periods and When to Seek Help