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Home » Blog » Should You Be Concerned About Osteoporosis?

Should You Be Concerned About Osteoporosis?

During menopause, a drop in estrogen causes loss of bone mass. Osteoporosis happens when the body loses too much bone mass and your bones become weak and brittle.

Talk to your doctor about your risk factors, including: 
– Family history
– Prolonged medications
– Early onset menopause 

But the best treatment for osteoporosis is actually PREVENTION!
– Good nutrition and exercise can help!
– Make sure you’re getting plenty of calcium and vitamin D.
– Incorporate moderate impact activities (jogging, stair climbing, etc.) and strength training into your exercise plan.

Make an appointment with one of our providers today to discuss your risk factors and put a prevention plan in place!

Delaware Office: 716-877-1221
Transit Office: 716-684-5454

Schedule an Appointment

CALL US TODAY

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LOCATION AND OFFICE HOURS

Delaware Office
3834 Delaware Ave, Buffalo, NY 14217

Monday – 9:00 AM to 5:00 PM
Tuesday – 9:00 AM to 5:00 PM
Wednesday – 9:00 AM to 5:00 PM
Thursday- 9:00 AM to 5:00 PM
Friday- 9:00 AM to 5:00 PM
Saturday – CLOSED
Sunday – CLOSED

 

Transit Office
6440 Transit Rd, Depew, NY 14043

Monday – 9:00 AM to 5:00 PM
Tuesday – 9:00 AM to 5:00 PM
Wednesday – 9:00 AM to 5:00 PM
Thursday- 9:00 AM to 5:00 PM
Friday- 9:00 AM to 5:00 PM
Saturday – CLOSED
Sunday – CLOSED

Patient Portal
The patient portal will be down from 2am-4am every morning for system maintenance

Contact Us

Delaware Office: (716) 877-1221 | Transit Office: (716) 684-5454

PSA for all the breastfeeding moms out there! 🤱 PSA for all the breastfeeding moms out there! 🤱

The Baby Cafe is an amazing way to get support through your breastfeeding journey (which you know can be one of the most challenging parts of motherhood)! 

The group is always welcoming new members. Check it out!
ALL the basics about EmpowerRF... in just 2 minute ALL the basics about EmpowerRF... in just 2 minutes! 🙌

Empire launched this innovative suite of treatments about 8 months ago, and we're thrilled to see firsthand the life-changing results that you hear about in this video! 

If this leaves you thirsty for more info, head over to our website! 👇

💻 https://empireobgyn.com/empower-rf/

Better yet? Call to schedule a FREE consultation! 

☎️ Delaware Office: (716) 877-1221
☎️ Transit Office: (716) 684-5454

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Headaches, body aches, sciatica — oh, my! Preg Headaches, body aches, sciatica — oh, my! 

Pregnancy can come with a lot of aches and pains — but the ONLY approved pain medication is Tylenol (or generic acetaminophen). 💊

That's right — ibuprofen, naproxen, and aspirin are all no-nos.

Still, it's a good idea to find natural relief from pain whenever possible. Here are some things you can try:

💆🏻♀️ Prenatal massage (with a licensed pro)
🧘♀️ Prenatal yoga
🙆♀️ Stretching
🧊 Warm or cold compress
♨️ Heating pad

You should even exercise caution with essential oils and chiropractic care. They aren't for everyone, so always consult your doctor first.

What questions do you have about pain management in pregnancy? Drop them in the comments! 👇

#obgyn #obgyndoctor #obgynlife #buffalony #wny #westernnewyork #716 #buffalo #womenshealth #maternalhealth #postpartumhealth #pregnancy #laboranddelivery #neonatalhealth #achesandpains #painrelief #pregnancypainrelief #pregnancypain #naturalpainrelief #prenatalmassage #prenatalyoga #sciatica #sciaticapain #sciaticarelief
Little Kingston just came into the world in Novemb Little Kingston just came into the world in November, and we can already tell he's going to be a sweetie. 🥹

According to his mom Kathlyn, he's a happy, smiley guy who likes to make faces! 

There's nothing better than a happy baby, right? 😊

About her delivery, Kathlyn says, "Dr. Schmitz was so helpful through the whole process."

We're happy to hear you had a good delivery experience, and THRILLED that you're sharing your sweet baby boy with us! 💙 Best wishes to you and your family!
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